Sherly Soleiman
Founder and M.D.
Founder, provider, and medical director at our office, Dr. Soleiman has dedicated her entire sub-specialty to the art and safety of minimally invasive procedures using and teaching the latest and most advanced techniques. She is one of the most requested local faculties for Allergan (the company that makes Botox, Juvederm, Voluma, and Kybella), teaching other doctors and nurses how to inject their products safely and accurately.
Athletes typically focus on a low-fat diet in an attempt to build muscle mass. However, researchers now warn that a body fat percentage of 8% to 5% can result in serious physical and mental ailments. Above all, bodybuilders might find it hard to build and maintain...
Have you been concerned about the downsides of including soy and soy products in your bodybuilding diet? New research shows that you can safely order soy items in the fresh meals sent to your home. Eating soy in optimum quantities is not likely to have any adverse...
The newest packaging materials used by meals by mail delivery services assure you of fresh food free from contamination. You can store these containers and later, recycle or reuse them. Some of the packaging materials are edible and that makes ordering food from...
In addition to balancing food groups carefully to build muscle mass and stamina, bodybuilders must adopt timed nutrition plans where they consume meals and supplements at specific times before their workout schedules. This strategy gives their bodies adequate time to...
To ensure that you eat well-balanced meals essential for boosting stamina and repairing micro tears, adopt bodybuilding meal prep techniques. Shop for groceries and cook your meals over the weekend; and store them in the fridge in individual, carefully measured...
As an athlete looking for perfectly-balanced meals with the optimum macronutrients optimization, signing up with a healthy meal delivery service makes perfect sense. Choosing and ordering meals with these services is extremely convenient and ensures that you get the...
Taking bodybuilding supplements is no doubt essential for boosting muscle mass and endurance. But, these chemicals can have side effects if used on a long-term basis. A more advisable option is to substitute them with natural compounds that can provide the same...
By assessing the Biological Value (BV) of the proteins in your daily diet, you can be sure of eating foods that your body is likely to absorb efficiently and use for building muscle mass and endurance. The BV concept can prove especially helpful for vegans and...
Research has proved that by eating clean food that is free of preservatives, additives, GMOs, and chemicals, you can get better results from your workout. You also develop strength, endurance, and immunity with long-term good health. The best way to ensure that you...
Combining bodybuilding workout sessions with professional and personal commitments can be a challenge. By choosing to order meals at food places that deliver, you can save the time and energy of shopping for the right ingredients, planning meals, and balancing...
You can now place orders for the meals you need by using food delivery apps at restaurants or food places that deliver. These apps allow you to choose the cuisines and dishes you need along with scheduled delivery dates so you can order and store meals for up to a...
How much does it cost to meal prep for a week? This is the prime question that Americans have when juggling work and home commitments. If your busy schedule leaves you no time for shopping and cooking, know that you can choose instead to order ready meals at a food...
New research into electrolyte replenishment shows that the one-size-fits-all rule may not be the right way to go. Medical practitioners must conduct specialized tests to assess the exact individual requirements of each athlete. Next, they must devise a customized...
As an amateur bodybuilding enthusiast, aside from the high-intensity workouts that you focus on, you also need to ensure that your body gets the adequate nutrition it needs. When you workout, your muscles develop micro tears in them. Your body needs the right kind of...
Have you ever wondered why people use a meal delivery service over cooking meals at home – which, by the way, isn’t as easy as you thought it would be? If you’ve been spending your days chopping, prepping, and creating meals, you are in dire need of a better solution....