Macronutrients Optimization

Before you jump on the macronutrients optimization bandwagon, it’s important to understand why macronutrients and micronutrients are so vital for your health. The simple macronutrients definition is nutrients that your body requires in large quantities, while micronutrients are nutrients that your body requires in smaller quantities. The major macronutrients you need include carbohydrates, proteins, and good fats. To assist your body in absorbing macronutrients, you also need regular (though small) quantities of micronutrients in the form of water-soluble vitamins and minerals. These varied nutrients help your body properly function and adequately perform all of its regular anatomical processes, including the breakdown, digestion, and absorption of food. Using an organic food meal delivery service like ours to help you optimize your daily nutrient intake will keep you healthy and happy for years to come!

While the macronutrients definition is fairly straightforward, it’s important to know that where you get your nutrients plays a big part in how they help your body. In our different meal delivery service options, we take care to include major nutrient groups from healthy, natural sources such as plants. In fact, many of the main macronutrients (such as Nitrogen, Phosphorous, Potassium, Calcium, and Magnesium to name a few) are found in most plant sources. The main benefit to using plants to gain your necessary levels of macronutrients and micronutrients is that plants are natural, unprocessed sources of nutrition. These days, most food on our plates is either processed, refined, preservative-laden, or all of the above. Finding your own whole sources of nutrients can be difficult, but our macronutrients optimized food delivery lets you worry about eating the food instead of wondering where it came from!

We’ve gone over what macronutrients optimization is, why macro and micronutrients are important, and why getting them from whole sources is critical. But, are plants the only natural source available to get your necessary nutrients? It’s true that the best sources of macronutrients and micronutrients are fruits and vegetables, but there are countless options available when it comes to macronutrients foods. Some great examples of nutrient rich food groups are grains, meat, and most dairy products. If you are looking for diet food delivery that gives you plenty of organic food options, our macronutrients optimized meal delivery service is just what you need.

According to the United States Department of Agriculture, your body needs the optimum blend of carbohydrates, proteins and amino acids, fats and cholesterol, and fiber. You can source these food groups from plant, animal, and dairy sources and include them in your food in optimum amounts. By ensuring micronutrients and macronutrients optimization, you get good health and energy levels, proper digestion, and immunity from ailments. Carefully balanced meals are also essential for the proper growth of your kids. The best way to eat well-proportioned meals is to opt for Meal Prep Delivery, the one food service that provides nutritious meals at your doorstep, each day.

When directing your bodybuilding efforts, your personal trainer will likely recommend that you include the ideal blend of micronutrients and macronutrients optimization. This balance is essential to help your body rebuild the micro-tears in the muscles and also develop strength and stamina for your workout sessions. The perfectly balanced meal for a bodybuilder must include 40% carbohydrates for energy and developing muscle mass. In addition, you need 40% of your meal to comprise of protein that serves as the basic building blocks for muscles. The final 20% of your meal must have healthy fats that are essential for the optimum functioning of your body systems.

While your body can get the proper nutrition it needs from the natural foods you need, as a bodybuilder, you’ll also need supplements. Backed by scientific research, these supplements can help you in your workout sessions. Also, follow your trainer’s recommendations regarding the best way to time and portion out your meals all through the day and before and after training sessions.

When planning your meals with the optimum macronutrients optimization, you must make sure to include the right amount of protein. That’s because the amino acids contained in protein can help in muscle growth and the repair of the micro tears. New research conducted by the National Center for Biotechnical Information shows that while you must measure the portions of protein carefully, you may also want to focus on the sources of protein you choose. Some sources provide you with the complete range of amino acids while others are incomplete.

By assessing the Biological Value (BV) of each food, scientists can identify which proteins your body can process more efficiently. Add these foods in your diet and you can make sure you get the essential amino acids you need. Keep in mind that more of animal sources are complete. But, several vegetarian foods can also provide you the nutrients you need.