Following a diet religiously, losing weight, and achieving an ideal BMI is the easy part. The more difficult part comes afterward when you quit the diet and go back to..
Like most Americans, you probably come home each day from work, open the fridge, and find nothing to eat. Next, you end up ordering pizza or takeaway. And, eat the..
According to statistics gathered by Body Building, more Americans are taking a keen interest in fitness programs. Around 25% of men and women in the major cities of the country..